Wednesday, July 25, 2012

Looking for Leadville pacers, training almost done, some thoughts on Limberlost

Decided to open with a picture of Kim running at Limberlost. She has been training her ass off to get ready to run her first 50k at Oil Creek in October. Also lets be honest pictures of Kim are much more  pleasing than my ugly mug.

I am looking for pacers for Leadville so if you are going to be in Colorado the weekend of August 18th  and have nothing more interesting to do you can watch me suffer in person. What I get will be someone that can push me a bit, mule for me and will have a brain that is still functioning enough to do basic math. What you get is a suffering, mostly likely bitchy, grumpy, tired runner that may or may not be mumbling incoherently. Doesn't that sound like a bargain? I promise not to puke on your shoes if I can at all help it. Disclaimer: this in no way is an actual guarantee but is only a vague promise which I can not really be held to.

If you are interested leave a message.

I am into my last week of heavy training for Leadville and will start to taper next week. Thank goodness as I am starting to get a little burnt out at this point. I brought the mileage back up in July and shut down the weights until after the race. I am in shape (I think) and healthy but still worried about the big wild card also know as altitude but since just like the weather I have no control over it I cant worry about it. Hey Pierre if you really can control the weather can you give me sunny but cool at Leadville on the 18th?

I decided not to do a race report on Limberlost as I was just using it as a run. If you have run this you are already aware that this is a beautiful but tough trail. I had hoped to put up a time about the same as 2 years ago. Well that didn't happen.

Things went okay for the first 2 loops around the 14km course. That said I already was slowing in the second half of loop 2. I think that might have had a lot to do with my heavy training mileage the last few weeks and the temperature climbing to 36. Man it was so hot and the 35 percent drop rate reflected that. Once it was clear that a good time was not happening I slowed it down and went into survival mode. Managed to finish and actually was a good test mentally as the temptation to pack it in each time you came through the start / finish at the end of the loop was huge.

Once again the RD did a great job given the difficult conditions. This race is well organized at every level from course markings to finishing area and food. Well done guys.

Friday, July 13, 2012

Creemore Vertical Challenge 50k Race Report

Last Saturday Kim and I headed north of city for the Creemore Vertical Challenge. I last ran this race 2 years ago and without a doubt still consider it the biggest blow up I have ever experienced in a race shorter than a 50 miler.  Don't believe me you can see the race report from 2010 here.  I was hoping to have a much better experience this time out.

So there are things I know about Creemore and things I wonder about. I know from past history that it will be stupidly hot. Most likely fry an egg on the brim of your hat hot. The kind of hot that makes you question why you decided to run the 50k with a perfectly good 25k race happening at the same time. Luckily there are lots of sections on country road that are unshaded and totally exposed just in case you figure that you might not be getting enough sun.

I also know that it will be hilly, really, really hilly. It isn't called the vertical challenge for nothing. My garmin tells me about 6700 ft. of ascent in the 50k and since its a 25k loop that means 6700 ft. of downhill as well. Not to worry tho as the RD insists that there are only 4 actual hills on the course. Take a look at the elevation profile below and feel free to decide for yourself.

Finally I know that there will be beer at the end which you can enjoy while sitting in the Mad River soaking your tired legs. The river is conveniently located just steps away from the finish line.

I also had questions. I wondered is Race Director Pierre M an evil genius? Does he have the power to control the weather? Are there any hills in the area that we don't run up? If I suck as bad as 2 years ago should I just quit after one loop so that I can drink extra beer?

Race Day
Sharon came to pick us up bright and early Saturday morning. I checked the weather forecast on the way out the door and was amazed to find that it was suppose to be a high of 32 which by Creemore standards is almost Arctic like conditions. There was also a chance of thunderstorms, maybe Pierre doesn't control the weather after all (I was still skeptical about this).

We made it to the race site an hour early just as ominous dark clouds rolled in. By the time we had our race kits the rain was starting. Kim and I sat in the car for the next hour as huge thunder and lighting storms rolled through. There was a lot of rain coming down and by race time it had not really let up at all. This thing was going to get ugly.

Loop One 0-25k
The first 2k of race start off with some nice single track trail. I started slow and stayed back some to give my legs time to warm up a bit. This section was already muddy from the rain so it would be slow going anyway. I planned to run the race at a decent but moderate pace so as to not mess up my training for Leadville. So not racing it full out but not taking it to easy either.

After the first 2k you run on paved road briefly and then its onto country road until you get to the 5k aid station. I started to settle in here and got into a comfortable pace as we hit the woods for some steep downhill then across the beaver dam and back up. If I had any question as to how the rain was going to effect the course they were answered here. The climb was a mudfest and it was raining even harder. Clearly Pierre really does control the weather.

I didnt carry a camera so I don't have pictures of the conditions but you can see some good shots at Stacey P's blog. Seriously go take a look here.

Even with the rain and mud things were going okay. I felt good and was moving well but you had to be careful. It was slippery and some of the trail hills had become drainage ditches for the rain. At 8k I discovered a new course feature, a knee deep river crossing where there was never a river before, how quaint.

After crossing the river I caught up with a pack of runners just before the 12k aid station so I decided to stick with them for a while. Just up ahead I saw Laurie McGrath and eventually caught up to her.  We ended up having a nice chat over the next 12km. Usually I see Laurie at the start and at the end of races as she is way, WAY faster than me. We talked about upcoming races, the season so far and of course puking (a shared problem). She also tried to convince me that I should get into the lottery for HURT although I question whether I am strong enough yet to go after that one.

We made quick work of the big trail climb back up to the top of the escarpment and the long country road back to the 12 / 17k aid station. I was still feeling really good along this stretch and at some point we caught up to Wendy P. who I had run with a few times in High Park. We had collected a nice little pack by this point which more or less ended up staying together for the rest of the loop.

After the 17k aid station it was more hills. Yes Pierre I know you claim that there are only 4 "real" hills. We made the long climb up the gravel road to the top of Top Hill and down the road which some were calling pig shit road due to the smell from the nearby farms. Soon it was across a field and down a super steep long downhill on trail. Usually I would hammer this but it was muddy and slippery so I was braking all the way down until you get to the marsh. So needlessly hard on the quads.

There is a small homemade bridge in the marsh made out of logs. If I had to guess this bridge was made by leprechauns or the underpants gnomes. As I went to step up onto it with my left leg my right foot slipped in the mud causing me to veer sideways. My left foot made the bridge but my right foot had nowhere to go but down. Just like that I was in the thigh deep water. Crap. I waded across the small pond. I think Laurie got a good laugh as the muddy bottom tried hard to suck my running shoes off my feet. My shoes stayed on and I didn't face plant into the water so I count myself lucky.

At this point you head back up another "not real hill" and into the last aid station. The last 3k take you down a very long gravel road across a field and into the woods. The final km is single track that takes you down into 2 deep ravines. The banks are so steep that ropes have been strung so you can actually get up and down. This area was a mess of mud and you could see the skid marks of many who had struggled to get up the embankments. Its funny but this is just the kind of crap that I love most about trail running.

At the very end of the loop you cross a crazy bouncy bridge before the start/finish line. I took my first big fall here. The wood was wet and it was like walking on ice. I was careful but it didn't matter as I hit the ramp going down off the bridge my feet flew out and I was on my ass. I was lucky, my ass was not broken at all, my ego was bruised badly though. It was a pratfall that would have made Chevy Chase proud.  Total time for the loop 2:45.

Loop 2
There is not much to say about this loop as it was much more of the same. I could have sworn that I already ran this part. I had a quick refuel at the start finish downing an ensure and headed back out. I ended up running most of this loop alone eventually dropping the group of 5 or 6 runners that I had been with.

The course was really muddy now having been chewed up by so many runners. On a rocky downhill with a lot of loose shale I took my second spill as the rocks under my foot slide out from under me. I came down hard on my hand and it really hurt. The good was that my thumb still worked so no break but the lower part of my palm started to swell right away.

It was also starting to get hot. Hey what do you expect its Creemore after all. I just kept a nice steady pace for the rest of the loop. I was soon back in the ravines and headed for the finish feeling tired but good. No big blowups, no meltdowns, no going postal and no puking. Sweet.

Finishing time 5:50:37

Post Race
I had a great deal of fun, maybe the most fun I have had at a race this year. I got a beer, some pizza, another beer and eventually made it down to the river to soak my feet and legs. I also won a door prize, a great pottery bowl made by Leah Anne (Pierre's other half).

I can't say enough about what a great race this is and it is no wonder that it is a staple for most of the regulars in the Ontario ultra scene.

Next up Limberlost 56k this weekend.

Oh and the verdict is in. Pierre M is an Evil Genius.

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