Muddy times ..... Training update .... Running Room clinics and coaching

So this week Kim got some awesome pictures or maybe that's awful pictures depending on your point of view that another runner took of her at Haliburton. I remember that it was pretty muddy but had managed to blot it all until now. Anyway here is the photographic evidence and for fun now just pretend its pitch black running by headlamp in the middle of the night with only another 30 miles or so to get to the end of the 100 miler. Talk about fun times.



Last week I ended up pushing my weekly mileage to just over 100k. This week all is still going well and I should be close to 110. I managed to get in 30k last Sunday and my legs felt decent afterwords. Then on Tuesday I went out for 14k easy and could have thrown myself a party once I got done. For the first time in months my easy run felt really easy at my normal pace instead of tired at a slower then normal pace. Could my legs actually be starting to feel normal again? Could it be? I am not going to say yes just yet but all the signs are encouraging.

I have been coaching a marathon clinic at the running room and we are just heading into week 10. It has been interesting to say the least. I have mostly enjoyed it but the clinic is very small and so sometimes there are not very many people to actually coach. Hey did you hear that tumbleweed roll by? No sorry I couldn't hear it over the chirping of the crickets. Of the people that are out regularly there are some good runners and they all are a lot of fun. Some of them even listen to me and think I have a clue about what I am talking about. That is cool, scary and hilarious all at the same time. The clinic ends in January (that's why its small with it being off season, honest its not because of me I swear). Currently I dont have another clinic in the spring as they have a regular marathon coach as opposed to me the irregular coach. Hopefully something will come up tho but if not I will just focus more on Longboat.

This weekend I also start my first classes to begin working towards my National Coaching Certification. Once I get certified they will have to listen to me Mummhahaa!!

Oh ya I did end up throwing my name into the lottery for Western States. With only a 1 in 5 chance of getting in I figure it could take a few years.