Coaching site is up
As some of you already know I have been
coaching distance running for a running store for about the last 4
years with co coach Chris Henderson. Although we are still doing
that we figured that it was finally time we start taking on some
runners on our own.
Check out our website at
candcrunnningfactory to see what kind of programs and group runs we
have going on. If you have any interest just let us know. We are
looking forward to spreading our own personal kind of misery as far
and wide as possible.
Return to Mohican
This weekend I am headed back to
Loudonville Ohio to run the Mohican 100 miler. In 2011 I attempted
this race only to be forced to drop out at around 70 miles with heat
exhaustion. If you need reminding read it here. It was my first DNF ever and left me bitter for years
afterwards. Some say I am still bitter today. I had no idea it was so
stinking hot in Ohio. So here goes with the do over. Funny thing is
it looks like after 2012 and 2013 of having hot but not crazy hot
weather the same nasty temperatures have come back for my return run.
Not much you can do about that though. I plan to start slow and
stagger across the finish line at a snails pace where Kim will
resusatate me with a giant beer.
Should be fun though as Kim is running
the marathon distance and 5 other marathoners that I coach are also
joining us. It will be the first time doing the marathon on trail for
all of them. Hopefully nobody bursts into flames.
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