Tuesday, January 25, 2011
Monday, January 17, 2011
Last year in the first half of the season I found that running marathons and 50ks as long runs in training worked really well for me. That means I plan to do some of that again this year. That will include marathons in Florida and Vegas as well the usual pile of OUSER races.
Here are the big races / runs I am hoping to hit this year as long as I am able physically, mentally and financially. For a full racing schedule check out race listings on the right side of my blog.
Basically two glorified long runs in Florida on consecutive Sundays. The bread of our holiday sandwich which will include a week of beaches and theme parks ...... mmmhhh theme parks.
March 5 - Red rock marathon in Las Vegas.
A weekend in Vegas, a Saturday morning running in the desert. For some strange reason this falls right into the middle of my hill training. Coincidence, I think not, time to pound those hills.
May 15 - Toronto Marathon
My target Marathon for the Spring. Really hoping to be able to grab a Boston Qualifier out of this one because after this race my year becomes all about the Ultra. I should have a realistic idea of my chances by looking at my Around the Bay time at the end of March. We shall see.
June 18 - Mohican 100 miler
After being spit on twice by the lottery gods and not getting into Western States or Massanutten 100 I spent a good deal of time pondering what 100 miler to do. So many great choices but decided to go with the Mohican as its close by so we can road trip there. Looks like JD is likely to be doing this one as well. Ahhh, shared pain.
July 30 - Burning River 100
back to Ohio for the Burning River 100 miler. This will be the first point to point 100 that I have ever attempted so should be fun.
August 20th - Pikes Peak Marathon
Start at 6000 feet, run 13.1 miles up to the peak at 14,000 feet, run back down 13.1 miles to where you started. How cool is that? Something tells me that this might be a tough one but I will get lots of mountain training here in Toronto .. HAAA.
Sept. 24 - Virgil Crest 100 miler
A quick trip across the border to New York State for my final 100 miler of the season. Its a UTMB qualifier (4 points) so I expect it to be tough going right from the start.
Late Oct. - Rim to Rim to Rim
Its off to the Grand Canyon with JD and others to run R2R2R. For those that dont know this is not a race but is a must do run. You run from one rim of the Grand Canyon to the bottom, across the canyon and up the other side to the other rim. Then you turn around and go back. Total distance is about 50 miles.
Nov 7th - NYC Marathon
The lottery gods surely you have spit on me enough this year already. We will be running NYC if I manage to somehow get my name pulled in the lottery. Kim got selected last year but deferred it so we could go together this year. After being rejected in the last 5 lotteries I have entered my number has to come sometime doesn't it?
Wednesday, January 12, 2011
What to do about these damn goals. You would think this would be easy but as I learned last year some surprising things happen over the course of a year and that can make planning difficult. Who knows by June I may have given up this distance racing thing altogether and switched to endurance Yoga (seriously not a chance) or Jazzercise. Not that theres anything wrong with that.
Wednesday, January 5, 2011
Year in Review
2. Run my first 100 miler
3. Stay injury free
4. Hit my Boston Qualifier
5. Up my base mileage, shoot for 5000km year.
longest training run (not including races)- 32 miles
longest run (race) - 100 miles
most mileage run in a week - 135 miles
lowest mileage run in a week - 0 miles
most mileage in a month - 322 miles
lowest mileage in a month - 152 miles
Number of races in 2010 - 22
TOTAL MILEAGE FOR 2010
Set PBs in 5k, 8k, 10 miles, Half Marathon, 30k, 50k trail, 50k road, and 100 miler.